If you’re new to the world of EnvironMENTAL Training™ and have never done anything like the boring exercises we offer, congratulations. Your brain isn’t used to the dull, monotonous, tedious fare we provide, so bear with it. Don’t force it. Easy does it.
Relaxation whenever you’re performing any EnvironMENTAL Training™ drill, exercise or game is important. In fact, we would go so far as to say that it is vital. It is paramount. The idea of being in a state of relaxation whilst doing a monotonous mental activity is not new. Look at the world of activities, mental or physical, whether it’s chess or cricket, poker or polo, solitaire or swimming, and you’ll notice the common factors linking these disciplines and others: relaxation, confidence and concentration and of course repetition.
Please do not accept our words as gospel. We’re not selling you dogma or something that can’t be verified or collaborated. Do a little research, for yourself, and you’ll discover if you haven’t realised it already that what’s been written here regarding relaxation, confidence and concentration and yes, repetition is correct.
So keeping all of the above points in mind, be sensible and ensure that whenever you’re doing the exercise below, you’re brimming with confidence and are also relaxed and calm.
Go slowly with each line and avoid the temptation to rush through to the end. It is better to utter slowly, succinctly and clearly, “One from one is zero. One from two is one. One from three is two. One from four is three. One from five is four. One from six is five. One from seven is six…” than to charge through to the end as if one were being pursued by Medusa, Cerberus or a Cyclops.
The following instructions are simple to follow:
A.) Read out loud each of the one hundred lines from ‘1 from 1 is 0’ down to ‘1 from 100 is 99’.
B.) Read out loud each of the one hundred lines from ‘1 from 100 is 99’ up to ‘1 from 1 is 0’.
C.) Starting at the top, read out loud ONLY the odd numbered lines: ‘1 from 1 is 0’, ‘1 from 3 is 2’, ‘1 from 5 is 4’, ‘1 from 7 is 6’, etc.
D.) Starting at the top, read out loud ONLY the even numbered lines: ‘1 from 2 is 1’, ‘1 from 4 is 3’, ‘1 from 6 is 5’, ‘1 from 8 is 7’, etc.
E.) Starting from the bottom, read out loud ONLY the odd numbered lines: ‘1 from 99 is 98’, ‘1 from 97 is 96’, ‘1 from 95 is 94’, ‘1 from 93 is 92’, etc.
F.) Starting from the bottom, read out loud ONLY the even numbered lines: ‘1 from 100 is 99’, ‘1 from 98 is 97’, ‘1 from 96 is 95’, ‘1 from 94 is 93′, etc.’
1 from 1 is 0
1 from 2 is 1
1 from 3 is 2
1 from 4 is 3
1 from 5 is 4
1 from 6 is 5
1 from 7 is 6
1 from 8 is 7
1 from 9 is 8
1 from 10 is 9
1 from 11 is 10
1 from 12 is 11
1 from 13 is 12
1 from 14 is 13
1 from 15 is 14
1 from 16 is 15
1 from 17 is 16
1 from 18 is 17
1 from 19 is 18
1 from 20 is 19
1 from 21 is 20
1 from 22 is 21
1 from 23 is 22
1 from 24 is 23
1 from 25 is 24
1 from 26 is 25
1 from 27 is 26
1 from 28 is 27
1 from 29 is 28
1 from 30 is 29
1 from 31 is 30
1 from 32 is 31
1 from 33 is 32
1 from 34 is 33
1 from 35 is 34
1 from 36 is 35
1 from 37 is 36
1 from 38 is 37
1 from 39 is 38
1 from 40 is 39
1 from 41 is 40
1 from 42 is 41
1 from 43 is 42
1 from 44 is 43
1 from 45 is 44
1 from 46 is 45
1 from 47 is 46
1 from 48 is 47
1 from 49 is 48
1 from 50 is 49
1 from 51 is 50
1 from 52 is 51
1 from 53 is 52
1 from 54 is 53
1 from 55 is 54
1 from 56 is 55
1 from 57 is 56
1 from 58 is 57
1 from 59 is 58
1 from 60 is 59
1 from 61 is 60
1 from 62 is 61
1 from 63 is 62
1 from 64 is 63
1 from 65 is 64
1 from 66 is 65
1 from 67 is 66
1 from 68 is 67
1 from 69 is 68
1 from 70 is 69
1 from 71 is 70
1 from 72 is 71
1 from 73 is 72
1 from 74 is 73
1 from 75 is 74
1 from 76 is 75
1 from 77 is 76
1 from 78 is 77
1 from 79 is 78
1 from 80 is 79
1 from 81 is 80
1 from 82 is 81
1 from 83 is 82
1 from 84 is 83
1 from 85 is 84
1 from 86 is 85
1 from 87 is 86
1 from 88 is 87
1 from 89 is 88
1 from 90 is 89
1 from 91 is 90
1 from 92 is 91
1 from 93 is 92
1 from 94 is 93
1 from 95 is 94
1 from 96 is 95
1 from 97 is 96
1 from 98 is 97
1 from 99 is 98
1 from 100 is 99
thetwinsenvironmentaltraining 